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sasha yoga + wellness

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gluten-free

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recipes|wellbeing|wellness

Herby Green Cauliflower Potato Soup

Posted: April 11, 2025 by sasha nelson

Spring is sneaky in the Côte d’Azur – one day it feels certain that summer is on its way, and the next it feels like full-on winter again. This cozy…

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recipes|wellbeing|wellness

Spiced Savory Sweet Potato Buckwheat Pancakes

Posted: February 11, 2025 by sasha nelson

I made these on a whim last week based on what I had on-hand – they turned out so delicious I ended up making them twice in a row, and…

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recipes|wellbeing|wellness

maple tahini granola

Posted: October 1, 2024 by sasha nelson

Fun backstory: my friend Lauren and I found and modified this breakfast recipe for a corporate Mindful Morning event in Brooklyn – we baked the granola and prepared matcha lattes in…

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recipes|wellbeing|wellness

homemade peanut butter chocolate bar

Posted: February 22, 2024 by sasha nelson

and a bit more about cacao When I was a kid, someone once gifted me a pink decorative pin (are these maybe even already back in style?…) that said “Give…

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recipes|wellbeing|wellness

buckwheat rhubarb muffin cake

Posted: October 16, 2022 by sasha nelson

I found a good use for summer rhubarb I picked from a an organic farm outside of Paris, which I had chopped and stored in the freezer until mid-fall. Because…

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cultivating calm: the power of the breath

Posted: April 21, 2022 by sasha nelson

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment. Thich Nhat Hanh I invite you to…

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golden chocolate chunk buckwheat pancakes

Posted: March 23, 2022 by sasha nelson

What a joy to make pancakes, especially when they are literally delicious and nutritious. Bonus: your kitchen [or your entire tiny apartment] will smell divine. These are so easy to make,…

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recipes|wellbeing

pomegranate pistachio porridge

Posted: June 3, 2021 by sasha nelson

I encourage us to do our best to A. truly savor our meals [what a gift to have food on the table] and B. prioritize putting our dollars toward prevention [i.e. powerful…

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wellbeing

how to eat for mind-body-planet health

Posted: April 7, 2021 by sasha nelson

[and why it can include croissants] La vita è una combinazione di magia e pasta. / Life is a combination of magic and pasta. Frederico Fellini I eat mainly for…

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recipes|wellness

artichoke + spiced chickpea pancake + za’atar coyo dip

Posted: October 8, 2020 by sasha nelson

Eat your [artichoke] heart out to regulate blood pressure, blood sugar, cholesterol, the gut and the liver. Profit from a plethora of nutrients, potassium, and antioxidants to boot. artichoke: steamed with bay…

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tahini hot cacao | citrine + co

Posted: November 29, 2018 by sasha nelson

When Paige of Citrine + Co find ourselves in the kitchen it almost always involves tahini, and it is certainly always delicious. Enjoy this decadent, superfood tahini hot cacao as…

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savory ayurvedic oatmeal + mucuna brazil nut latte

Posted: March 19, 2018 by sasha nelson

If you know me, you know I love oats. In that case, you also probably know that I love Ayurveda and have been enormously inspired by Divya Alter. When I…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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