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sasha yoga + wellness

Posts by tag

green smoothie

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vanilla maple apple spice smoothie

Posted: October 23, 2015 by sasha nelson

*Seen above in Breakfast Criminal’s Heart Bowl with my new favorite handmade mug from Telendos, Greece. This is so simple and so delicious, I wish I could ship it via cyber space…

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peachy green vanilla hemp protein smoothie

Posted: September 22, 2015 by sasha nelson

I am normally not a huge fan of protein powders, but Manitoba Harvest makes clean hemp protein that can easily be thrown into smoothies, baked goods, overnight oats and more….

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strawberry rhubarb basil bowl

Posted: June 10, 2015 by sasha nelson

I wanted to make something fresh for spring with no frills. This smoothie bowl tastes amazing and consists of nothing but fruits, vegetables, nuts and seeds. No fancy powders, just…

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chai avocado persimmon smoothie bowl

Posted: November 27, 2014 by sasha nelson

chai avocado persimmon smoothie bowl you will not believe how amazing this is.   vegan, gluten-free, sugar-free, soy-free serves 1-2, depending on how hungry you are…   ingredients 1 scoop/serving…

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chocolate fall spice smoothie bowl

Posted: November 27, 2014 by sasha nelson

chocolate fall spice green smoothie bowl vegan, gluten-free, sugar-free serves 1 1 scoop vega chocolate protein powder ½ apple ¼ cucumber ¼ avocado ½ cup spinach 1 tbsp chia seeds…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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