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sasha yoga + wellness

Posts by tag

mental health

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47

wellbeing|wellness

summer self-care

Posted: June 8, 2022 by sasha nelson

People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but…

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55

wellbeing|wellness

cultivating calm: the power of the breath

Posted: April 21, 2022 by sasha nelson

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment. Thich Nhat Hanh I invite you to…

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47

wellbeing|wellness

love as forgiveness

Posted: February 15, 2022 by sasha nelson

…I needed lust, the desire for possessions, vanity, and needed the most shameful despair, in order to learn how to give up all resistance, in order to learn how to…

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wellbeing

savor the now to support you later

Posted: June 3, 2021 by sasha nelson

The Four Rememberings:1. To recognize reality directly (who we are).2. To rest in that.3. To release all doubts.4. To roam freely like a happy dog. Eric Colvic, quoted by Tara…

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48

wellbeing

mindfulness tools for mental health

Posted: May 20, 2021 by sasha nelson

There’s a crack, a crack in everything / That’s how the light gets in. Leonard Cohen Even when armed with an arsenal of mindfulness and self-care tools, life can present it’s…

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53

wellbeing

this mantra maintains my mental health

Posted: February 25, 2021 by sasha nelson

“things work out” Human incarnation is a mystery to experience, not a problem to solve. Jack Kornfield Have you recently had a day [a year?] where things spill or break,…

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wellbeing|wellness

happy + healthy 2021

Posted: December 29, 2020 by sasha nelson

We cannot control the outcome of our action. Still, we can turn toward the world, plant good seeds, and trust that they will eventually bear fruit. Whenever a few people…

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wellbeing

mindfulness tools to befriend your body

Posted: November 28, 2020 by sasha nelson

I have been broken and have failed so many times that my sense of identity has sprouted and peeled like an onion. But, because of this, I have lived more…

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wellness|yoga

keep calm[ish] + keep inquiring

Posted: July 28, 2020 by sasha nelson

What is my best response for the life that’s showing up for me? Astrologer Steve Dahmus Spoiler alert: life is still coo-coo bananas. Many of us are seeking answers, whether for…

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wellness

everything is just practice for the next thing

Posted: May 7, 2020 by sasha nelson

For a long time we, as a collective, have stood helpless in the face of an ever-sickening society. Whether it is declining health, decaying infrastructure, depression, suicide, addiction, ecological degradation,…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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