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sasha yoga + wellness

Posts by tag

mental health

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wellbeing|wellness

happy + healthy 2021

Posted: December 29, 2020 by sasha nelson

We cannot control the outcome of our action. Still, we can turn toward the world, plant good seeds, and trust that they will eventually bear fruit. Whenever a few people…

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53

wellbeing

mindfulness tools to befriend your body

Posted: November 28, 2020 by sasha nelson

I have been broken and have failed so many times that my sense of identity has sprouted and peeled like an onion. But, because of this, I have lived more…

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58

wellness|yoga

keep calm[ish] + keep inquiring

Posted: July 28, 2020 by sasha nelson

What is my best response for the life that’s showing up for me? Astrologer Steve Dahmus Spoiler alert: life is still coo-coo bananas. Many of us are seeking answers, whether for…

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54

wellness

everything is just practice for the next thing

Posted: May 7, 2020 by sasha nelson

For a long time we, as a collective, have stood helpless in the face of an ever-sickening society. Whether it is declining health, decaying infrastructure, depression, suicide, addiction, ecological degradation,…

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hi, i’m sasha

enchanté

thanks for joining me

Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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