Autumn glows upon us like a splendid evening; it is the very sunset of the year. Mary Russell Mitford, Our Village Fall is a special time to slow down and…
Read more
Experience does not give us easy passage through struggle. Experience only grants us a little grace that whispers, “This is a part of the process. Stay the course.” Brené Brown,…
Read more
Have you ever felt something bubbling up within you — a feeling, an inquiry, a thought — only to be met shortly thereafter by signs and potential answers or directions…
Read more
When all your desires are distilledYou will cast just two votes:To love more,And be happy. Hafez A friend and former client recently asked me something along the lines of: how do…
Read more
The body is only an instrument for the spirit. Rumi Body image is conditioned. We made it up. Our judgements around it exist because we were told we need to look…
Read more
What is my best response for the life that’s showing up for me? Astrologer Steve Dahmus Spoiler alert: life is still coo-coo bananas. Many of us are seeking answers, whether for…
Read more
O longing mind,dwell within the depthof your own pure nature.Do not seek your home elsewhere–your naked awareness alone, O mind,is the inexhaustible abundancefor which you long so desperately. Sri Ramakrishna…
Read more
By discovering nature, you discover yourself. Maxime Lagacé I think the majority of the world’s human inhabitants could use a practice of cultivating awareness right about now – or whatever it means…
Read more
may we be healthy + free from suffering Until you can allow your own beauty, your own dignity, your own being, you cannot free another. So if I were giving…
Read more
may we be healthy & free from suffering Anyone else feeling feelings right now? Anyone? I want you to know that I am right alongside you doing the work, managing…
Read more
Simple and delicious – per Unique Hammond‘s & Karen Hurd‘s bean protocol. pancakes 1/4 cup + 1 Tbsp chickpea flour 1/4 cup buckwheat flakes or flour 1/8 tsp cardamom powder…
Read more
lifelong messy delicious lessons Like a boundless sea, we have the capacity to embrace the waves of life as they move through us. Even when the sea is stirred up…
Read more