Have you ever felt something bubbling up within you — a feeling, an inquiry, a thought — only to be met shortly thereafter by signs and potential answers or directions…
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Follow this recipe for guidelines and make it your own! makes about 2-3 small-medium pizzas ingredients *rough estimates1 cup each / equal parts W350 and whole wheat flours [sub all-purpose gluten-free flour…
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My sweet Sardinian Airbnb host Lucia concocted the most delicious vegetarian carbonara for me on my second night in Cagliari – as sacrilegious as this may be to Italians to…
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When all your desires are distilledYou will cast just two votes:To love more,And be happy. Hafez A friend and former client recently asked me something along the lines of: how do…
Read moreThe body is only an instrument for the spirit. Rumi Body image is conditioned. We made it up. Our judgements around it exist because we were told we need to look…
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What is my best response for the life that’s showing up for me? Astrologer Steve Dahmus Spoiler alert: life is still coo-coo bananas. Many of us are seeking answers, whether for…
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By discovering nature, you discover yourself. Maxime Lagacé I think the majority of the world’s human inhabitants could use a practice of cultivating awareness right about now – or whatever it means…
Read moremay we be healthy + free from suffering Until you can allow your own beauty, your own dignity, your own being, you cannot free another. So if I were giving…
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Simple and delicious – per Unique Hammond‘s & Karen Hurd‘s bean protocol. pancakes 1/4 cup + 1 Tbsp chickpea flour 1/4 cup buckwheat flakes or flour 1/8 tsp cardamom powder…
Read morelifelong messy delicious lessons Like a boundless sea, we have the capacity to embrace the waves of life as they move through us. Even when the sea is stirred up…
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be your valentine …This journey is uniquely yours, no one else’s… The path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself….
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wherever we are on the road home Though we can’t always see it at the time, if we look upon events with some perspective, we see things always happen for…
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