sasha yoga + wellness

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superfood oatmeal

Posted: August 5, 2014 by sasha nelson

image of Superfood Oatmeal

superfood oatmeal

vegan, gluten-free, sugar-free, soy-free
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Servings: 1 person
Cuisine: breakfast + brunch, gluten-free, soy-free, sugar-free, vegan, vegetarian
Ingredients Method

Ingredients
  

  • 1/3 cup oats purely elizabeth organic original ancient grain oatmeal
  • 2/3 cup coconut milk or nut/seed milk of choice
  • 1/4 avocado ripe, mashed
  • 1-2 tbsp sunflower butter or nut/seed butter of choice
  • 1-2 tbsp coconut shreds unsweetened
  • ½ - 1 tsp green powder healthforce nutritionals vitamineral green powder [or green powder of choice]
  • cinnamon to taste
  • sea salt to taste
  • walnuts to garnish
  • goji berries to garnish

Method
 

  1. cook oatmeal as directed.
  2. before oatmeal is finished cooking stir in green powder, cinnamon, salt, 1 tbsp of the coconut shreds.
  3. remove from heat, stir in sunflower seed/almond butter and mashed avocado until thoroughly combined.
  4. garnish with rest of coconut shreds, chopped walnuts, goji berries to taste.
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Sasha Nelson is an international yoga and meditation instructor, holistic health coach, and sustainability advocate. She supports communities and individuals to integrate time-tested practices into their modern lifestyles for physical, mental, and emotional wellbeing.

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