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image of Baked Rhubarb Berry Oatmeal
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baked rhubarb berry oatmeal

Posted: August 15, 2014 by sasha nelson

image of Baked Rhubarb Berry Oatmeal

baked rhubarb berry oatmeal

vegan, gluten-free, sugar-free, soy-free
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Servings: 6 people
Cuisine: baking, breakfast + brunch, gluten-free, soy-free, sugar-free, vegan, vegetarian
Ingredients Method Notes

Ingredients
  

dry ingredients
  • 1-3/4 cup oats gluten-free
  • 1/2 cup almonds raw, well-chopped
  • 1/4 cup almond meal + 2 tbsp
  • 2 tbsp ground flax meal
  • 1-1/2 tbsp chia seeds
  • 2 tsp cinnamon
  • 1 tsp baking powder
  • 1/2 tsp ground ginger
  • 1/2 tsp sea salt
wet ingredients
  • 2 cups hemp milk unsweetened [or non-dairy milk of choice]
  • 1-1/2 cups rhubard chopped, 1/4-inch pieces
  • 1-2/3 cups berries roughly chopped [i used a mix of frozen strawberries + blueberries], fresh or frozen
  • 1 banana medium, ripe, well-mashed
  • 2 tbsp pure maple syrup grade B
  • 2 tbsp coconut oil unrefined, melted but not warm
  • 1 tbsp vanilla extract
  • 1 tsp raw honey
  • 1-4 drops liquid stevia

Method
 

  1. preheat oven to 350* F and lightly grease a 9x9 or 10-inch round baking dish with coconut oil.
  2. mix oats, 1/3 cup almonds, 1/4 cup almond meal flour, ground flaxseeds, chia seeds, cinnamon, baking powder, ginger, and salt together in a large bowl.
  3. place rhubarb, 1 1/3 cups of the berries, 2 tablespoons of almond meal flour, 1 teaspoon raw honey, ½ tablespoons chia seeds, and 1-4 liquid stevia drops in baking dish.
  4. evenly spread the dry ingredients overtop the berry mixture.
  5. whisk the milk, well-mashed banana, maple syrup, melted coconut oil, and vanilla extract together.
  6. pour the wet mixture over the oats, hit/drop the baking dish [carefully] on the counter 1-2 times.
  7. poke the top surface all around with a fork so the wet mixture penetrates through. do not stir.
  8. top with remaining chopped almonds and berries.
  9. bake for 35-45 minutes, until golden brown and the surface is set [not mushy]. bake closer to the 35 minutes for gooier consistency.
  10. remove from oven and let sit for 5-8 minutes before serving. bake will firm a bit as it sits.
  11. serve with non-dairy milk of choice, almonds, fresh berries, and maple syrup if desired. serve with non-dairy ice cream of choice [raw ice cream company cinnamon vanilla or coconut bliss, etc].

Notes

adapted from edible perspective’s recipe
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Sasha Nelson is an international yoga and meditation instructor, holistic health coach, and sustainability advocate. She supports communities and individuals to integrate time-tested practices into their modern lifestyles for physical, mental, and emotional wellbeing.

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