I wanted to make something fresh for spring with no frills.
This smoothie bowl tastes amazing and consists of nothing but fruits, vegetables, nuts and seeds. No fancy powders, just straight up goodness from Mother Nature.
Want to learn how to make easy, tasty and nutritious meals? I would love to work with you!
Heart bowl courtesy of Breakfast Criminals.
strawberry rhubarb basil bowl
serves 1
vegan, gluten-free, refined sugar-free, soy-free
ingredients
1/4 cup strawberries, chopped
1/3 cup rhubarb, chopped
3-4 basil leaves
1 cup frozen arugula + kale stems [fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][sub greens/stems of choice]
1 1/2 tbsp tahini
1 tsp raw local honey
1/2 avocado
1 tsp bee pollen [optional]
2 tbsp ground flax seeds
2 tbsp chia seeds
2 tbsp hemp seeds
2 tbsp unsweetened coconut shreds
1 tsp vanilla extract
1/2 tsp cinnamon
1/4 tsp turmeric
pinch sea salt
1/2-1 cup h20 or coconut water [add to desired consistency]
love[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
strawberry rhubarb basil bowl
Ingredients
- 1/4 cup strawberries chopped
- 1/3 cup rhubarb chopped
- 3-4 basil leaves
- 1 cup frozen kale stems [sub greens/stems of choice]
- 1 1/2 tbsp tahini
- 1 tsp raw local honey
- 1/2 avocado
- 1 tsp local bee pollen optional
- 2 tbsp ground flax seeds
- 2 tbsp chia seeds
- 2 tbsp unsweetened coconut shreds
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp turmeric ground
- 1 pinch sea salt
- 1/2-1 cup h2o or coconut water add to desired consistency
- love
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