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sasha yoga + wellness

Posts by tag

eatpurely

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recipes

strawberry rhubarb coconut creamsicles

Posted: August 13, 2015 by sasha nelson

My new favorite summer pops! Strawberry Rhubarb Creamsicles  free of dairy, gluten, refined-sugar, soy makes 5-6 frozen pops (depending on size of popsicle molds) ingredients 1 cup mixture of strawberries…

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54

recipes|wellness

philosophie berry bliss smoothie bowl

Posted: August 5, 2015 by sasha nelson

It was so much fun to meet Sophie of Philosophie vegan protein & superfood powders (among other inspiring wellness Instagrammers) at the recent Wanderlust in Squaw Valley, California. Her berry…

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recipes|wellness

strawberry rhubarb coconut cookies

Posted: August 4, 2015 by sasha nelson

I was inspired by Alexandra’s Skin Cleanse Cookies (which was inspired by Adina Grigore’s Skin Cleanse book, founder of Brooklyn skin care line S.W. Basics) and swapped chocolate chips for what…

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60

recipes|wellness

Philosophie superfood raw fudge

Posted: July 31, 2015 by sasha nelson

I dare you not to eat the whole thing. This is so easy, tasty and packed with superfoods – zero sugar. Chocolate for the win, always. Philosophie superfood raw fudge…

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recipes|wellness

strawberry rhubarb brown rice krispie treats

Posted: July 2, 2015 by sasha nelson

I made these for a friend’s 4th of July BBQ many years ago in NYC and they were a huge hit, so naturally I made them again [and again, and…

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recipes|wellness

strawberry rhubarb basil bowl

Posted: June 10, 2015 by sasha nelson

I wanted to make something fresh for spring with no frills. This smoothie bowl tastes amazing and consists of nothing but fruits, vegetables, nuts and seeds. No fancy powders, just…

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63

recipes|wellness

holiday cranberry avocado oats

Posted: December 11, 2014 by sasha nelson

I put avocado in my oatmeal and I dare you to do the same. I used leftover cranberry sauce from Friendsgiving and Purely Elizabeth organic original ancient grain oatmeal, but you can adjust…

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recipes|wellness

roasted cauliflower with sage + ghee

Posted: November 6, 2014 by sasha nelson

inspired by this recipe by christina sell, found in YogaJournal magazine.   roasted cauliflower with sage + ghee vegetarian or vegan, gluten-free, soy-free makes approximately 4 servings as side dish   ingredients…

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recipes|wellness

spiced carrot + coconut milk soup

Posted: October 29, 2014 by sasha nelson

*Inspired by Purely Elizabeth’s recipe from their Purely Fall Magazine.*Inspired by Purely Elizabeth’s recipe from their Purely Fall Magazine. spiced carrot + coconut milk soup vegan or vegetarian, gluten-free, sugar-free,…

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recipes|wellness

stuffed acorn squash with quinoa, greens + grapes

Posted: October 14, 2014 by sasha nelson

*Modified from recipe found in Purely Elizabeth’s Purely Fall Magazine.   vegetarian or vegan, gluten-free, soy-free, sugar-free serves 2 as main dish, or 4 as side dish   ingredients 1…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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