vanilla mango spice smoothie bowl

Posted: August 9, 2015 by sasha nelson

My friend Ksenia of Breakfast Criminals, who also created the adorable heart bowl pictured above, offered me this clean and delicious protein powder to try; needless to say my tummy is very pleased.
A perfect protein punch with a bit of mango sweetness, healing spices, and of course love.
vanilla mango spice smoothie bowl
free of dairy, gluten, refined sugar, soy
serves 1
ingredients
1 serving Sprout Living Epic Protein Powder in vanilla lucuma [or protein powder of choice + 1/2 tsp vanilla extract]
1/3 cup mango, chopped [fresh or frozen]
1/4 avocado
1 tbsp tahini [or nut/seed butter of choice]
1 tbsp hemp seeds
1 tbsp chia seeds
1 tbsp flax seeds, ground
1/8 tsp turmeric, ground
1/4 tsp cardamom, ground
1 pinch sea salt
3/4 cup h20 [sub coconut water, nut/seed milk, or liquid of choice]
2-3 ice cubes [optional]
cinnamon to top
local honey to taste [optional, if you like it sweeter]
love

vanilla mango spice smoothie bowl

free of dairy, gluten, refined sugar, soy
Course breakfast + brunch
Cuisine gluten-free, smoothies, soy-free, sugar-free, vegan
Servings 1

Ingredients
  

  • 1 serving sprout living epic protein powder in vanilla lucuma [or protein powder of choice + 1/2 tsp vanilla extract]
  • 1/3 cup mango chopped [fresh or frozen]
  • 1/4 avocado chopped
  • 1 tbsp unsweetened shredded coconut
  • 1 tbsp coconut oil
  • 1 tbsp tahini
  • 1 tbsp hemp seeds
  • 1 tbsp chia seeds
  • 1 tbsp flax seeds ground
  • 1/8 tsp turmeric ground
  • 1/4 tsp cardamom ground
  • 1 pinch sea salt
  • 3/4 cup h2o [sub coconut water, nut/seed milk, or liquid of choice]
  • 2-3 ice cubes optional
  • cinnamon to top
  • raw local honey to taste [optional, if you like it sweeter]

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