true birthday blessings

Posted: January 27, 2021 by sasha nelson

The Universe is not here to make us happy, it is here to make us conscious.

Eckhart Tolle

As I approach my 36th spin around the sun this coming Saturday, I reflect on what I learned about Truth this past year – which for many has likely felt more like a decade…

True resilience | Somehow we are carrying on, even when we thought we might never get back up on our feet again [lest we forget my fellow Italians who serenaded each other from their balconies].
True friendship | This has been especially imperative when currently confined to virtual visits.
True health | What a gift. What a gift. What a gift.
True gratitude | There is always something precious, even when life and media scares us silly.
True grief | Individually, as a community, globally. Even in our darkest hours, we are never alone.
True privilege | Learning how to speak up and stand up; unlearning what no longer serves. 
True unity | Including its troubling counterpart – both of which we must be more aware of.
True tragedy | COVID, Beirut, black lives, devastating fires, children detained, the Capitol. It hurts.
True goodness | Health care workers [angels]; parents who worked and schooled kids from home; landlords who waived rent; deliveries for the elderly. Countless acts of kindness in trying times.
True love | With life, with others, with food, with myself.
True loss | Personally and collectively on a massive, heart-wrenching scale.
True fear | This is no joke, and I hope you are all taking your mental health seriously. And if anyone else is suddenly sprouting gray hairs – join the club.
True hope | Perfectly articulated by Amanda Gorman: “For there is always light, if only we’re brave enough to see it. If only we’re brave enough to be it.”
True impermanence | Honoring lives lost; those who lost loved ones; all of us whose lives will never be quite the same.
True momentary joy | We can hold joy alongside sorrow – in fact in times like these we must.

Fortunately and unfortunately, nothing is truer than impermanence.

And so as I bop through another birthday in a time where having a birthday at all is a true miracle, I leave you with the radiant words of Mary Oliver to remind us to learn from the truth of Mama Earth; to look and listento let the phenomenon of the ordinary touch our hearts so that its brilliance lights us up from within and we can’t help but let our truest selves shine.

[For more poetic wisdom, re-read and re-watch The Hill We Climb from the Inauguration.]


Mindful by Mary Oliver

Everyday
I see or hear
something
that more or less

kills me
with delight
,
that leaves me
like a needle

in the haystack
of light.
It was what I was born for —
to look, to listen,

to lose myself
inside this soft world —
to instruct myself
over and over

in joy,
and acclamation
.
Nor am I talking
about the exceptional,

the fearful, the dreadful,
the very extravagant —
but of the ordinary,
the common, the very drab,

the daily presentations.
Oh, good scholar,
I say to myself,
how can you help

but grow wise
with such teachings
as these —
the untrimmable light

of the world,
the ocean’s shine,
the prayers that are made
out of grass?


How will you celebrate the ordinary; the life that is here right nowthe truth of it all; your truest self?

Thank you for being here, truly.

Read the newsletter for an artichoke recipe / healthy meal tips / a mind-body well-being chat all with d’still beauty, virtual yoga Saturdays with Sash, a new meditation to help relieve anxiety, 10% off Ayurvedic supplements to keep you strong year-round, an inspiring podcast on COVID and overall health, and good vibes.

Onward.

Photo: Ian Nelson / Bodega Bay, California.

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