When it feels like life is pushing our buttons, it doesn’t mean that gratitude can’t always be present within us. It will remain there to lift us up when we…
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being aware of what we put in our mouths Ironically enough I almost started to plug away at this article as I sat down to eat dinner… In my last…
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in a world full of distractions *Photo: practicing mindfulness by balancing on my hands, taking a quick yoga break from a busy day at the Hyde office.One of my beloved teachers, Jenny Aurthur,…
Read moreyerba mate latte vegan, gluten-free, sugar-free, soy-free 1 tea bag yerba mate 1 tea bag chai tea ((optional)) coconut milk (or non-dairy milk of choice to taste [steamed if more…
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organic hurricane hot cocoa vegan, gluten-free, sugar-free, soy-free 2 cups almond milk (or unsweetened non-dairy milk of choice) 4 tsp cocoa powder (unsweetened, to taste [or raw cacao]) 2 tsp…
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Consider the black and white yin + yang symbol you quite possibly wore around your neck or drew all over your notebook as a teenager [or is it just me…?]. WIthout knowing what…
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pumpkin apple pear porridge vegan, gluten-free, soy-free, sugar-free 1 tbsp coconut oil 1 cup quinoa (cooked) 1/2 apple (thinly sliced) 1/2 pear (thinly sliced) 1 tbsp sunflower butter (or nut/seed…
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pear + millet porridge vegan, gluten-free, sugar-free, soy-free 1 tbsp coconut oil ¼-½ cup millet (leftover, cooked ) 1 pear (small bosc, thinly sliced) 1 tbsp sunflower butter (or nut/seed…
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i don’t consider myself to be an unkind or violent person. i love animals, hugs [from both animals and humans], have a more-a-less “world peace” kind of attitude, and have a strong aversion…
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Wellness is spreading like wildfire. Green juice has become a supermarket/social media staple, and people are realizing the importance of consciousness toward the environment, the food we eat, and the…
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quinoa/brown rice breakfast with cinnamon apples vegan, gluten-free, soy-free, sugar-free 1 tbsp coconut oil 1 cup quinoa (or brown rice, cooked) 1/2 apple (thinly sliced) 1/2 tsp cinnamon 1 pinch…
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