always. For what it’s worth… it’s never too late, or in my case too early, to be whoever you want to be. There’s no time limit. Start whenever you want….
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vegan colcannon vegan/vegetarian, gluten-free, sugar-free, soy-free 5 potatoes (large [i used yukon gold]) 3 leeks (thinly sliced) 1 head cabbage (chopped) 1 cup coconut milk (or non-dairy milk of choice)…
Read morestrawberry rhubarb overnight oats gluten-free, sugar free, vegan, soy-free 1/2 cup oats (gluten-free) 1 cup coconut milk (or non-dairy milk of choice [i used so delicious coconut milk]) 1 tbsp…
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When it feels like life is pushing our buttons, it doesn’t mean that gratitude can’t always be present within us. It will remain there to lift us up when we…
Read morebeing aware of what we put in our mouths Ironically enough I almost started to plug away at this article as I sat down to eat dinner… In my last…
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in a world full of distractions *Photo: practicing mindfulness by balancing on my hands, taking a quick yoga break from a busy day at the Hyde office.One of my beloved teachers, Jenny Aurthur,…
Read moreyerba mate latte vegan, gluten-free, sugar-free, soy-free 1 tea bag yerba mate 1 tea bag chai tea ((optional)) coconut milk (or non-dairy milk of choice to taste [steamed if more…
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organic hurricane hot cocoa vegan, gluten-free, sugar-free, soy-free 2 cups almond milk (or unsweetened non-dairy milk of choice) 4 tsp cocoa powder (unsweetened, to taste [or raw cacao]) 2 tsp…
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Consider the black and white yin + yang symbol you quite possibly wore around your neck or drew all over your notebook as a teenager [or is it just me…?]. WIthout knowing what…
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pumpkin apple pear porridge vegan, gluten-free, soy-free, sugar-free 1 tbsp coconut oil 1 cup quinoa (cooked) 1/2 apple (thinly sliced) 1/2 pear (thinly sliced) 1 tbsp sunflower butter (or nut/seed…
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pear + millet porridge vegan, gluten-free, sugar-free, soy-free 1 tbsp coconut oil ¼-½ cup millet (leftover, cooked ) 1 pear (small bosc, thinly sliced) 1 tbsp sunflower butter (or nut/seed…
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i don’t consider myself to be an unkind or violent person. i love animals, hugs [from both animals and humans], have a more-a-less “world peace” kind of attitude, and have a strong aversion…
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