A new fall favorite inspired by Divya Alter’s Ayurvedic oats in her beautiful seasonal cookbook. Adjust measurements and spices to your taste, and enjoy. ingredients filtered h2o 2-3 fresh or…
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Eat your [artichoke] heart out to regulate blood pressure, blood sugar, cholesterol, the gut and the liver. Profit from a plethora of nutrients, potassium, and antioxidants to boot. artichoke: steamed with bay…
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Follow this recipe for guidelines and make it your own! makes about 2-3 small-medium pizzas ingredients *rough estimates1 cup each / equal parts W350 and whole wheat flours [sub all-purpose gluten-free flour…
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My sweet Sardinian Airbnb host Lucia concocted the most delicious vegetarian carbonara for me on my second night in Cagliari – as sacrilegious as this may be to Italians to…
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Simple and delicious – per Unique Hammond‘s & Karen Hurd‘s bean protocol. pancakes 1/4 cup + 1 Tbsp chickpea flour 1/4 cup buckwheat flakes or flour 1/8 tsp cardamom powder…
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A mouth-full, literally and figuratively. There was no measuring involved in this experiment, nor was there a blender or food processor. Paris apartments are rather tiny and minimalist, and so…
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by Sasha + Javi tahini matcha del sol serves 1 ingredients 1 tsp Matchaful organic matcha powder, sifted if possible 1 dash cinnamon, to taste (optional – cardamom is also a delicious addition) 1/2 tsp maple syrup or…
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When Paige of Citrine + Co find ourselves in the kitchen it almost always involves tahini, and it is certainly always delicious. Enjoy this decadent, superfood tahini hot cacao as…
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So delightful, so flavorful, simple and just sweet enough. Adapted from Divya Alter‘s date and nut tea biscuits recipe from What To Eat For How You Feel. strawberry rhubarb…
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Fresh, creamy and absolutely delicious. Inspired by Divya Alter’s Ayurvedic almond milk recipe from her beautiful cookbook. Try it blended with matcha [below], add a splash in rooibos or chai tea,…
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If you know me, you know I love oats. In that case, you also probably know that I love Ayurveda and have been enormously inspired by Divya Alter. When I…
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During a recent sleep-deprived week, I consulted Ayurvedic practitioner Divya Alter and her mentor Dr. Teitelbaum. They both recommended a warm milk ojas tonic to calm and soothe nerves. When…
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