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sasha yoga + wellness

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recipes

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Some Thoughts About Food & Some Things I Cooked & Ate in Fall & Winter

Posted: January 23, 2025 by sasha nelson

Many Apples, Anxiety-Management, Cozy Vibes This kind of turned into a seasonal tradition: sharing a few things I cooked and ate that are usually fairly simple, always tasty (I guess…

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recipes|wellbeing|wellness

simple & nourishing autumnal eats

Posted: November 14, 2024 by sasha nelson

when in doubt: blend a soup, make pasta, roast veg, or layer stuff on sourdough Autumn in the Northern Hemisphere is known for its transformative qualities (from warm to chilly,…

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recipes|wellbeing|wellness

mindful morning: a free ebook to nourish mind, body & planet

Posted: October 3, 2024 by sasha nelson

(confession: i wasn’t always a morning person…) Welcome to my self-proclaimed Mindful Morning Month! This is both fun and ironic because for most of my life, I actually did not…

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recipes|wellbeing|wellness

maple tahini granola

Posted: October 1, 2024 by sasha nelson

Fun backstory: my friend Lauren and I found and modified this breakfast recipe for a corporate Mindful Morning event in Brooklyn – we baked the granola and prepared matcha lattes in…

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48

recipes|wellbeing|wellness

homemade peanut butter chocolate bar

Posted: February 22, 2024 by sasha nelson

and a bit more about cacao When I was a kid, someone once gifted me a pink decorative pin (are these maybe even already back in style?…) that said “Give…

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recipes|wellbeing|wellness

late summer eats en france

Posted: August 22, 2023 by sasha nelson

bon appétit Coucou from California, As my favorite time of year and my west coast visit are both winding down, I am fondly remembering some of my earlier summer eats…

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recipes|wellbeing|wellness

almond chocolate chunk biscotti

Posted: December 16, 2022 by sasha nelson

Apparently I have a thing for chocolate and almonds in baked goods… I digress – these are a lot less intimidating to make than I perceived, and they are super…

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recipes|wellbeing|wellness

buckwheat rhubarb muffin cake

Posted: October 16, 2022 by sasha nelson

I found a good use for summer rhubarb I picked from a an organic farm outside of Paris, which I had chopped and stored in the freezer until mid-fall. Because…

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tahini chocolate almond chunk banana bread

Posted: May 18, 2022 by sasha nelson

Remember that one wild time where we were all confined at home for what seemed like forever and it seemed like everyone [except moi, apparently] was baking sourdough and banana…

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golden chocolate chunk buckwheat pancakes

Posted: March 23, 2022 by sasha nelson

What a joy to make pancakes, especially when they are literally delicious and nutritious. Bonus: your kitchen [or your entire tiny apartment] will smell divine. These are so easy to make,…

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cozy hojicha matcha latte

Posted: January 17, 2022 by sasha nelson

A cozy beverage to warm you up for 2022 and beyond, created in collaboration with Matchaful for lovely meditation events held at their Canal St. café in NYC. Hojicha matcha…

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pomegranate pistachio porridge

Posted: June 3, 2021 by sasha nelson

I encourage us to do our best to A. truly savor our meals [what a gift to have food on the table] and B. prioritize putting our dollars toward prevention [i.e. powerful…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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