Breakfast? Tea time? Snack? Dessert? All of the above. I used my favorite organic Matchaful matcha powder – their Jade Grade is recommended for baking. matchaful coconut flour cookies free of dairy, gluten,…
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Savoring chocolate is one of my favorite rituals. Because I have both a very particular and very expensive taste in chocolate, I started experimenting with making my own. Using a…
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In some sense, we should regard ourselves as being burdened: we have the burden of helping this world. We cannot forget this responsibility to others. But if we take our…
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Yoga For People Who Think They’re Not Flexible Enough For Yoga | MindBodyGreen
Posted: January 3, 2017 by
“I am just not flexible enough for yoga” is not unlike claiming “I am just not articulate enough to speak.” We hear excuses like this over and over again, and…
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inward and onward If you are irritated by every rub, how will your mirror be polished? Rumi It has been a year. Whatever side we are on, whatever happens in…
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I have a gift for you! The goddess brunch holiday ebook includes 16 free healthy recipes and a positivity practice from likeminded women who understand the importance and transformative practices of…
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Your new favorite cheesecake, made even more magical with Matchaful organic matcha powder [and Anita’s coconut yogurt, of course]. matchaful coconut yogurt cheesecake tart free of dairy, gluten, soy,…
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May your choices reflect your hopes, not your fears. Nelson Mandela Giving and providing for something or someone is a natural human instinct, and what better time to put this…
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Anita’s coconut yogurt is an incredible product on its own, and is especially special in my no-bake pumpkin cheesecake. The spiced seed topper tastes like candy, and the filling could be eaten as…
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When we are mindful, touching deeply the present moment, we can see and listen deeply, and the fruits are always understanding, acceptance, love, and the desire to relieve suffering and…
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With freedom, books, flowers, and the moon, who could not be happy? Oscar Wilde This past week I got two separate texts asking for my advice on what natural deodorant to use….
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Yoga as we know it is quirky pretzel postures, zen-like grins and lots of Namaste. There are, however, 7 other “limbs” or steps that make up the practice of yoga,…
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