• Home
  • About
    • Training
    • Community
    • Press
  • Work With Me
    • Yoga + Meditation
    • Holistic Health & Lifestyle Coaching
    • Testimonials
  • Classes + Courses
    • Courses + Ebooks
    • On Demand Yoga & Meditation
  • Retreats
    • Retreats Archive
    • Events
  • Recipes
  • Contact

Input your search keywords and press Enter.

sasha yoga + wellness

Posts by tag

mental health

785
0
49

wellbeing|wellness

what is your “good life”?

Posted: September 8, 2022 by sasha nelson

Rules for being human handed down from ancient Sanskrit:1. You will receive a body.2. You will learn lessons.3. There are no mistakes, only lessons.4. A lesson will be repeated until…

Read more
Share:
1113
0
49

wellbeing|wellness

end + begin again

Posted: August 1, 2022 by sasha nelson

It’s still possible amongst all the never-ending movement to hold the necessary anchorage, while having a mind for the long migration, to be ready to up and go and then…

Read more
Share:
955
0
50

wellbeing|wellness

mindfulness tools to transform anxiety

Posted: July 22, 2022 by sasha nelson

Still, what I want in my lifeis to be willingto be dazzled—to cast aside the weight of facts and maybe evento float a littleabove this difficult world. Mary Oliver How…

Read more
Share:
830
0
54

wellbeing|wellness

summer self-care

Posted: June 8, 2022 by sasha nelson

People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but…

Read more
Share:
1200
0
62

wellbeing|wellness

cultivating calm: the power of the breath

Posted: April 21, 2022 by sasha nelson

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment. Thich Nhat Hanh I invite you to…

Read more
Share:
1306
0
55

wellbeing|wellness

love as forgiveness

Posted: February 15, 2022 by sasha nelson

…I needed lust, the desire for possessions, vanity, and needed the most shameful despair, in order to learn how to give up all resistance, in order to learn how to…

Read more
Share:
1902
1
231

wellbeing

savor the now to support you later

Posted: June 3, 2021 by sasha nelson

The Four Rememberings:1. To recognize reality directly (who we are).2. To rest in that.3. To release all doubts.4. To roam freely like a happy dog. Eric Colvic, quoted by Tara…

Read more
Share:
1019
0
53

wellbeing

mindfulness tools for mental health

Posted: May 20, 2021 by sasha nelson

There’s a crack, a crack in everything / That’s how the light gets in. Leonard Cohen Even when armed with an arsenal of mindfulness and self-care tools, life can present it’s…

Read more
Share:
1068
0
57

wellbeing

this mantra maintains my mental health

Posted: February 25, 2021 by sasha nelson

“things work out” Human incarnation is a mystery to experience, not a problem to solve. Jack Kornfield Have you recently had a day [a year?] where things spill or break,…

Read more
Share:
1895
0
51

wellbeing|wellness

happy + healthy 2021

Posted: December 29, 2020 by sasha nelson

We cannot control the outcome of our action. Still, we can turn toward the world, plant good seeds, and trust that they will eventually bear fruit. Whenever a few people…

Read more
Share:
626
0
53

wellbeing

mindfulness tools to befriend your body

Posted: November 28, 2020 by sasha nelson

I have been broken and have failed so many times that my sense of identity has sprouted and peeled like an onion. But, because of this, I have lived more…

Read more
Share:
1173
0
57

wellness|yoga

keep calm[ish] + keep inquiring

Posted: July 28, 2020 by sasha nelson

What is my best response for the life that’s showing up for me? Astrologer Steve Dahmus Spoiler alert: life is still coo-coo bananas. Many of us are seeking answers, whether for…

Read more
Share:

Posts navigation

Older Posts
Newer Posts

hi, i’m sasha

enchanté

thanks for joining me

Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

learn more

Popular Posts

  • homemade raw cacao bar

    Posted: January 13, 2017

  • practicing knowing in the unknown

    Posted: September 25, 2018

  • holistic lifestyle practices for everyday life to support mind, body & plant

    Posted: July 23, 2024

  • matchaful coconut flour cookies

    Posted: January 29, 2017

  • gifts for wellbeing of mind body + planet

    Posted: November 24, 2020

Categories

  • recipes
  • wellbeing
  • wellness
  • yoga
By using this website, you agree to our use of cookies. We use cookies to provide you with a great experience and to help our website run effectively. cookie policy

Follow @sashayogawellness

sasha yoga + wellness

© 2026 - All rights reserved. Designed by sasha yoga + wellness.