Cultivate your unique end-of-year rituals (way less stressful than resolutions…) I used to get really overwhelmed by New Year’s resolutions (maybe because I came to realize that I am not…
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Questions and mindfulness-based solutions to carry on while others are suffering “There’s a lot going on right now” is a phrase I find myself and others saying lately, almost relentlessly,…
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slowing down & savoring / communicating & community Over the last 5.5 years of living in France, I’ve learned a lot about slowing down and savoring – especially as it…
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Still, what I want in my lifeis to be willingto be dazzled—to cast aside the weight of facts and maybe evento float a littleabove this difficult world. Mary Oliver How…
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Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the…
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…I needed lust, the desire for possessions, vanity, and needed the most shameful despair, in order to learn how to give up all resistance, in order to learn how to…
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There is only one heroism in the world: to see the world as it is, and to love it. Romain Rolland Birthdays are an incredibly introspective time – especially when they…
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The Four Rememberings:1. To recognize reality directly (who we are).2. To rest in that.3. To release all doubts.4. To roam freely like a happy dog. Eric Colvic, quoted by Tara…
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Forgive yourself. Now is the only time you have to be whole. Now is the sole moment that exists to live in the light of your true Self. Perfection is…
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“Let there be peace on Earth, and let it begin with me.” Food for thought: How do we break bread with others when both bread and others are so often considered…
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Experience does not give us easy passage through struggle. Experience only grants us a little grace that whispers, “This is a part of the process. Stay the course.” Brené Brown,…
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Have you ever felt something bubbling up within you — a feeling, an inquiry, a thought — only to be met shortly thereafter by signs and potential answers or directions…
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