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sasha yoga + wellness

Posts by tag

soy-free

image of salad with tahini dressing
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go-to tahini salad dressing

Posted: September 4, 2014 by sasha nelson

When I say salad, I don’t mean a lousy pile of lettuce and thin strips of raw veggies. My version of my daily lunch salad includes hearty greens, sometimes grains…

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image of Baked Rhubarb Berry Oatmeal
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recipes

baked rhubarb berry oatmeal

Posted: August 15, 2014 by sasha nelson

vegan, gluten-free, sugar-free, soy-free

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image of Avo-straw Goat Cheese Toasts
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recipes

avo-straw goat cheese toasts

Posted: August 15, 2014 by sasha nelson

vegetarian, gluten-free, sugar-free, soy-free

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image of Superfood Oatmeal
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recipes

superfood oatmeal

Posted: August 5, 2014 by sasha nelson

vegan, gluten-free, sugar-free, soy-free

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41

recipes

soft scramble on toast [or breakfast sandwich]

Posted: August 1, 2014 by sasha nelson

vegetarian, gluten-free, sugar-free, soy-free

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image of Vegan Colcannon
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recipes

vegan colcannon

Posted: July 24, 2014 by sasha nelson

vegan/vegetarian, gluten-free, sugar-free, soy-free

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strawberry rhubarb overnight oats

Posted: July 21, 2014 by sasha nelson

gluten-free, sugar free, vegan, soy-free

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recipes

yerba mate latte

Posted: July 11, 2014 by sasha nelson

vegan, gluten-free, sugar-free, soy-free

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recipes

peppermint tea chai

Posted: July 10, 2014 by sasha nelson

vegan, gluten-free, sugar-free, soy-free

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image of Pear & Nut-butter Toasts
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recipes

pear + nut-butter toasts

Posted: July 7, 2014 by sasha nelson

vegan, gluten-free, sugar-free, soy-free

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image of Thanksgiving Egg Open-faced Sandwich
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recipes

thanksgiving egg open-faced sandwich

Posted: June 24, 2014 by sasha nelson

vegetarian, gluten-free, sugar-free, soy-free

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imagw of Organic Hurricane Hot Cocoa
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recipes

organic hurricane hot cocoa

Posted: June 18, 2014 by sasha nelson

vegan, gluten-free, sugar-free, soy-free

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hi, i’m sasha

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thanks for joining me

Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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