sasha yoga + wellness

image of spinach tofu scramble
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spinach tofu scramble: breakfast of vegan champions

Posted: August 11, 2014 by sasha nelson

image of spinach tofu scramble

spinach tofu scramble: breakfast of vegan champions

vegan, gluten-free, sugar-free
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Servings: 1 serving
Cuisine: breakfast + brunch, gluten-free, sugar-free, vegan, vegetarian
Ingredients Method

Ingredients
  

scramble
  • 1-2 cups spinach
  • 1/4 package tofu firm
  • 2 tbsp coconut oil or ghee [not vegan]
  • pinch cayenne to taste [approx 1/8 tsp]
  • S+P to taste
  • nutritional yeast to taste
brown rice side
  • 1/3-1/2 cup brown rice cooked, leftover or fresh
  • 1-2 tsp maple syrup
  • S+P to taste

Method
 

scramble
  1. combine all ingredients in medium heat skillet until spinach is wilted + tofu is golden.
brown rice
  1. toast in medium heat skillet until golden and crispy.
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Sasha Nelson is an international yoga and meditation instructor, holistic health coach, and sustainability advocate. She supports communities and individuals to integrate time-tested practices into their modern lifestyles for physical, mental, and emotional wellbeing.

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