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sasha yoga + wellness

Posts by tag

vegan

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recipes|wellness

lemon poppy seed coconut granola

Posted: January 21, 2015 by sasha nelson

vegan, gluten-free, sugar-free, soy-free makes approximately 2 ½ cups   ingredients 1 ½ cups gluten-free rolled oats ⅓ cup Let’s Do…Organic unsweetened shredded coconut 2 tbsp Frontier Co-op poppy seeds ½ tbsp Bob’s…

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2840
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79

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baked overnight oats

Posted: January 20, 2015 by sasha nelson

serves 1 vegan, gluten free, sugar-free, soy-free   ingredients 1/2 cup gluten-free oats 1 tbsp Woodstock Farms raw almond butter 1 tsp Eden unsweetened apple sauce [or 1/2 finely chopped…

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50

recipes|wellness

creamy broccoli + celery soup

Posted: January 4, 2015 by sasha nelson

Perfect for chilly days.   Creamy Broccoli + Celery Soup vegan, gluten-free, soy-free, sugar-free serves 4-6   ingredients 1.5 tbsp Dr Bronner’s coconut oil 1 small white onion, diced 3 cloves…

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60

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holiday cranberry avocado oats

Posted: December 11, 2014 by sasha nelson

I put avocado in my oatmeal and I dare you to do the same. I used leftover cranberry sauce from Friendsgiving and Purely Elizabeth organic original ancient grain oatmeal, but you can adjust…

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54

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chai avocado persimmon smoothie bowl

Posted: November 27, 2014 by sasha nelson

chai avocado persimmon smoothie bowl you will not believe how amazing this is.   vegan, gluten-free, sugar-free, soy-free serves 1-2, depending on how hungry you are…   ingredients 1 scoop/serving…

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recipes|wellness

chocolate fall spice smoothie bowl

Posted: November 27, 2014 by sasha nelson

chocolate fall spice green smoothie bowl vegan, gluten-free, sugar-free serves 1 1 scoop vega chocolate protein powder ½ apple ¼ cucumber ¼ avocado ½ cup spinach 1 tbsp chia seeds…

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47

recipes|wellness

clean green chai spice machine

Posted: November 27, 2014 by sasha nelson

clean green chai spice machine vegan, gluten-free, sugar-free serves 1   1 scoop vega chai protein powder ¼ avocado 1 handful greens of choice [spinach, kale, chard] ½ apple ¼…

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recipes

homemade raw dark chocolate

Posted: October 30, 2014 by sasha nelson

-raw, vegan, gluten-free, refined sugar-free serves 4-8 modified from this recipe ingredients ¼ cup coconut oil, melted ½ cup raw cacao or unsweetened cocoa powder 2 tbsp raw honey or…

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spiced carrot + coconut milk soup

Posted: October 29, 2014 by sasha nelson

*Inspired by Purely Elizabeth’s recipe from their Purely Fall Magazine.*Inspired by Purely Elizabeth’s recipe from their Purely Fall Magazine. vegan or vegetarian, gluten-free, sugar-free, soy-free makes 4-6 servings

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paleo pumpkin muffins

Posted: October 16, 2014 by sasha nelson

*Adapted from this recipe. vegetarian or vegan, gluten-free, sugar-free, soy-free. makes 5-6 muffins.

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image of Baked Rhubarb Berry Oatmeal
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recipes

baked rhubarb berry oatmeal

Posted: August 15, 2014 by sasha nelson

vegan, gluten-free, sugar-free, soy-free

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61

recipes

spinach tofu scramble: breakfast of vegan champions

Posted: August 11, 2014 by sasha nelson

vegan, gluten-free, sugar-free

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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