maple cinnamon apple overnight oats

Delicious and nutritious. Sprinkled with rose petals for extra love.

maple cinnamon apple overnight oats

free of dairy, gluten, soy, refined-sugar

makes approximately 1 serving

overnight oats ingredients

½ cup gluten free whole grain oats

enough h2o or homemade oat almond milk to just cover oats, approx ¾-1 cup [see below, or sub non-dairy milk of choice]

5-10 raw almonds, roughly chopped [blanched or soaked overnight and peeled – optional]

½ tsp vanilla extract

½ tsp maple syrup [optional, to taste // sub raw local honey]

2 tsp unsweetened shredded coconut

½ tsp maca powder [optional]

¼ tsp cinnamon, ground [to taste]

¼ tsp cardamom, ground [to taste]

¼ tsp cloves, ground [to taste]

stewed apple ingredients

½-1 small organic apple, thinly sliced

½-1 Tbsp coconut oil or organic ghee

½ tsp maple syrup [optional, to taste // sub raw local honey]

¼ tsp cinnamon, ground [to taste]

¼ tsp cardamom, ground [to taste]

1 pinch cloves, ground [to taste]

1 pinch sea salt

garnish

dried rose petals

coconut yogurt

instructions

Make oat almond milk if using [see below].

Mix all overnight oats ingredients together until well combined.

Cover mixture and place in fridge for 6-8 hours or overnight to set.

stewed apple instructions

*Stew apples in the morning.

Warm coconut oil in a medium saucepan, add sliced apples with 1-2 tsp maple syrup and 1 pinch each of cinnamon/cardamom/cloves.

Stir occasionally on medium low/low heat until soft [approx 10 minutes].

Let cool before stirring into overnight oat mixture.

homemade oat almond milk

free of dairy, gluten, soy, refined-sugar

makes approximately 5-6 cups

ingredients

1 cup gluten free whole grain rolled oats

½ cup raw almonds

5 cups filtered water [adjust for desired consistency]

1-2 tsp vanilla extract

1-2 Tbsp maple syrup [sub raw local honey or 1-2 soaked dates, to taste]

1 pinch sea salt

instructions

Soak almonds and oats separately overnight in filtered water, drain, rinse, peel off the almond skins [optional].

*Can also blanch almonds by placing in boiled water for 1 minute, drain, rinse, peel.

*Can soak raw oats in boiled water for 10-20 minutes, then rinse.

Blitz all ingredients in a high-speed blender, strain if you prefer smoother consistency [keep pulp for smoothies, cookies or oatmeal].

Store in airtight container in fridge for 4-6 days.

maple cinnamon apple overnight oats

free of dairy, gluten, soy, refined-sugar

Print Recipe Pin Recipe

Course breakfast + brunch, Dessert

Cuisine breakfast + brunch, gluten-free, sugar-free, vegan

Servings 1 serving

Ingredients

  

• 1/2 cup gluten free whole grain rolled oats
• 3/4-1 cup h2o or homemade oat almond milk enough h2o or homemade oat almond milk to just cover oats [sub non-dairy milk of choice]
• 5-10 raw almonds roughly chopped [blanched or soaked overnight and peeled - optional]
• 1/2 tsp vanilla extract
• 1/2 tsp pure maple syrup [optional, to taste // sub raw local honey]
• 2 tsp unsweetened shredded coconut
• 1/2 tsp maca powder [optional]
• 1/4 tsp cinnamon ground [to taste]
• 1/4 tsp cardamom ground [to taste]
• 1 pinch cloves ground [to taste]
• 1 pinch sea salt

garnish

• dried rose petals
• coconut yogurt

Instructions

 

• Make oat almond milk if using.
• Mix all overnight oats ingredients together until well combined.
• Cover mixture and place in fridge for 6-8 hours or overnight to set.

stewed apples

• *Stew apples in the morning.
• Warm coconut oil or ghee in a medium saucepan, add sliced apples with 1-2 tsp maple syrup and 1 pinch each of cinnamon/cardamom/cloves.
• Stir occasionally on medium low/low heat until soft [approx 10 minutes].
• Let cool before stirring into overnight oat mixture.