sasha yoga + wellness

image of Pumpkin Apple Pear Porridge
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pumpkin apple pear porridge

Posted: June 9, 2014 by sasha nelson

image of Pumpkin Apple Pear Porridge

pumpkin apple pear porridge

vegan, gluten-free, soy-free, sugar-free
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Servings: 1 serving
Cuisine: breakfast + brunch, gluten-free, soy-free, sugar-free, vegan, vegetarian
Ingredients Method

Ingredients
  

  • 1 tbsp coconut oil
  • 1 cup quinoa cooked
  • 1/2 apple thinly sliced
  • 1/2 pear thinly sliced
  • 1 tbsp sunflower butter or nut/seed butter of choice
  • 2 tbsp pumpkin roasted or baked, canned or not
  • 1/2 cup coconut milk or non-dairy milk of choice
  • 1/2 tsp pumpkin pie spice or any mix of cinnamon, nutmeg, ginger + cloves to taste
  • 1 pinch sea salt
  • 1/2 tsp vanilla extract
  • 1/2 tbsp shredded coconut unsweetened
  • 1 tsp pumpkin seeds
  • 1 tbsp walnuts chopped

Method
 

  1. saute apples in coconut oil on low until slightly browned, throw in pears + saute until soft/golden.
  2. add pumpkin + mix in until soft, add hemp milk + quinoa. stir.
  3. add sunflower seed butter, spices, vanilla extract + coconut shreds; stir until creamy.
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Sasha Nelson is an international yoga and meditation instructor, holistic health coach, and sustainability advocate. She supports communities and individuals to integrate time-tested practices into their modern lifestyles for physical, mental, and emotional wellbeing.

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