pumpkin apple pear porridge
vegan, gluten-free, soy-free, sugar-free
Ingredients
- 1 tbsp coconut oil
- 1 cup quinoa cooked
- 1/2 apple thinly sliced
- 1/2 pear thinly sliced
- 1 tbsp sunflower butter or nut/seed butter of choice
- 2 tbsp pumpkin roasted or baked, canned or not
- 1/2 cup coconut milk or non-dairy milk of choice
- 1/2 tsp pumpkin pie spice or any mix of cinnamon, nutmeg, ginger + cloves to taste
- 1 pinch sea salt
- 1/2 tsp vanilla extract
- 1/2 tbsp shredded coconut unsweetened
- 1 tsp pumpkin seeds
- 1 tbsp walnuts chopped
Instructions
- saute apples in coconut oil on low until slightly browned, throw in pears + saute until soft/golden.
- add pumpkin + mix in until soft, add hemp milk + quinoa. stir.
- add sunflower seed butter, spices, vanilla extract + coconut shreds; stir until creamy.
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