sasha yoga + wellness

image of Pear & Nut-butter Toasts
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pear + nut-butter toasts

Posted: July 7, 2014 by sasha nelson

image of Pear & Nut-butter Toasts

pear + nut-butter toasts

vegan, gluten-free, sugar-free, soy-free
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Cuisine breakfast + brunch, gluten-free, soy-free, sugar-free, vegan, vegetarian
Servings 1 serving

Ingredients
  

  • ½ -1 bosc pear thinly sliced
  • 1-2 tbsp sunflower butter or nut/seed butter of choice
  • 1-2 tsp coconut oil
  • 1-2 tsp chia seeds
  • cinnamon to taste
  • 2 slices gluten-free bread free bread inc. or food for life’s brown rice bread

Instructions
 

  • toast bread + top with coconut oil, nut-butter, chia seeds, cinnamon.
  • top with pear slices + add more cinnamon to taste.
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Sasha Nelson is an international yoga and meditation instructor, wellness consultant, and sustainability enthusiast. She supports communities and individuals to integrate wellness practices into their modern lifestyles. An avid traveler, she seeks to discover and introduce yogic principles and practices in the form of food and culture worldwide. Sasha is committed to an earth-conscious lifestyle from the food we eat to the products we purchase and the way we live. A Fashion Merchandising MFA graduate from Academy of Art University emphasizing eco-friendly fashion, she collaborates with brands who stress the importance of sustainable and fair-trade initiatives.

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