Delicious and nutritious. Sprinkled with rose petals for extra love.
maple cinnamon apple overnight oats
free of dairy, gluten, soy, refined-sugar
makes approximately 1 serving
overnight oats ingredients
½ cup gluten free whole grain oats
enough h2o or homemade oat almond milk to just cover oats, approx ¾-1 cup [see below, or sub non-dairy milk of choice]
5-10 raw almonds, roughly chopped [blanched or soaked overnight and peeled – optional]
½ tsp vanilla extract
½ tsp maple syrup [optional, to taste // sub raw local honey]
2 tsp unsweetened shredded coconut
½ tsp maca powder [optional]
¼ tsp cinnamon, ground [to taste]
¼ tsp cardamom, ground [to taste]
¼ tsp cloves, ground [to taste]
stewed apple ingredients
½-1 small organic apple, thinly sliced
½-1 Tbsp coconut oil or organic ghee
½ tsp maple syrup [optional, to taste // sub raw local honey]
¼ tsp cinnamon, ground [to taste]
¼ tsp cardamom, ground [to taste]
1 pinch cloves, ground [to taste]
1 pinch sea salt
garnish
instructions
Make oat almond milk if using [see below].
Mix all overnight oats ingredients together until well combined.
Cover mixture and place in fridge for 6-8 hours or overnight to set.
stewed apple instructions
*Stew apples in the morning.
Warm coconut oil in a medium saucepan, add sliced apples with 1-2 tsp maple syrup and 1 pinch each of cinnamon/cardamom/cloves.
Stir occasionally on medium low/low heat until soft [approx 10 minutes].
Let cool before stirring into overnight oat mixture.
homemade oat almond milk
free of dairy, gluten, soy, refined-sugar
makes approximately 5-6 cups
ingredients
1 cup gluten free whole grain rolled oats
½ cup raw almonds
5 cups filtered water [adjust for desired consistency]
1-2 tsp vanilla extract
1-2 Tbsp maple syrup [sub raw local honey or 1-2 soaked dates, to taste]
1 pinch sea salt
instructions
Soak almonds and oats separately overnight in filtered water, drain, rinse, peel off the almond skins [optional].
*Can also blanch almonds by placing in boiled water for 1 minute, drain, rinse, peel.
*Can soak raw oats in boiled water for 10-20 minutes, then rinse.
Blitz all ingredients in a high-speed blender, strain if you prefer smoother consistency [keep pulp for smoothies, cookies or oatmeal].
Store in airtight container in fridge for 4-6 days.
maple cinnamon apple overnight oats
Ingredients
- 1/2 cup gluten free whole grain rolled oats
- 3/4-1 cup h2o or homemade oat almond milk enough h2o or homemade oat almond milk to just cover oats [sub non-dairy milk of choice]
- 5-10 raw almonds roughly chopped [blanched or soaked overnight and peeled - optional]
- 1/2 tsp vanilla extract
- 1/2 tsp pure maple syrup [optional, to taste // sub raw local honey]
- 2 tsp unsweetened shredded coconut
- 1/2 tsp maca powder [optional]
- 1/4 tsp cinnamon ground [to taste]
- 1/4 tsp cardamom ground [to taste]
- 1 pinch cloves ground [to taste]
- 1 pinch sea salt
garnish
- dried rose petals
- coconut yogurt
Instructions
- Make oat almond milk if using.
- Mix all overnight oats ingredients together until well combined.
- Cover mixture and place in fridge for 6-8 hours or overnight to set.
stewed apples
- *Stew apples in the morning.
- Warm coconut oil or ghee in a medium saucepan, add sliced apples with 1-2 tsp maple syrup and 1 pinch each of cinnamon/cardamom/cloves.
- Stir occasionally on medium low/low heat until soft [approx 10 minutes].
- Let cool before stirring into overnight oat mixture.
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