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recipes

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recipes

strawberry rhubarb overnight oats

Posted: July 21, 2014 by sasha nelson

strawberry rhubarb overnight oats gluten-free, sugar free, vegan, soy-free 1/2 cup oats (gluten-free) 1 cup coconut milk (or non-dairy milk of choice [i used so delicious coconut milk]) 1 tbsp…

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yerba mate latte

Posted: July 11, 2014 by sasha nelson

yerba mate latte vegan, gluten-free, sugar-free, soy-free 1 tea bag yerba mate 1 tea bag chai tea ((optional)) coconut milk (or non-dairy milk of choice to taste [steamed if more…

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imagw of Organic Hurricane Hot Cocoa
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organic hurricane hot cocoa

Posted: June 18, 2014 by sasha nelson

organic hurricane hot cocoa vegan, gluten-free, sugar-free, soy-free 2 cups almond milk (or unsweetened non-dairy milk of choice) 4 tsp cocoa powder (unsweetened, to taste [or raw cacao]) 2 tsp…

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image of Pumpkin Apple Pear Porridge
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recipes

pumpkin apple pear porridge

Posted: June 9, 2014 by sasha nelson

pumpkin apple pear porridge vegan, gluten-free, soy-free, sugar-free 1 tbsp coconut oil 1 cup quinoa (cooked) 1/2 apple (thinly sliced) 1/2 pear (thinly sliced) 1 tbsp sunflower butter (or nut/seed…

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image of Pear & Millet Porridge
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pear + millet porridge

Posted: June 8, 2014 by sasha nelson

pear + millet porridge vegan, gluten-free, sugar-free, soy-free 1 tbsp coconut oil ¼-½ cup millet (leftover, cooked ) 1 pear (small bosc, thinly sliced) 1 tbsp sunflower butter (or nut/seed…

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image of Quinoa/Brown Rice Breakfast with Cinnamon Apples
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quinoa/brown rice breakfast with cinnamon apples

Posted: June 6, 2014 by sasha nelson

quinoa/brown rice breakfast with cinnamon apples vegan, gluten-free, soy-free, sugar-free 1 tbsp coconut oil 1 cup quinoa (or brown rice, cooked) 1/2 apple (thinly sliced) 1/2 tsp cinnamon 1 pinch…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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