serves 2 vegan, gluten-free (if using GF oats), sugar-free, soy-free ingredients 1 cup gluten-free oats 2 cups water or unsweetened non-dairy milk 2 tbsp coconut oil (I used Nutiva) ½…
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Too good to be true… especially when eaten out of my favorite Breakfast Criminals heart bowl. serves 1 vegan, gluten-free, sugar-free, soy-free ingredients vega one chocolate nutritional shake [or…
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vegan, gluten-free, sugar-free, soy-free makes approximately 2 ½ cups ingredients 1 ½ cups gluten-free rolled oats ⅓ cup Let’s Do…Organic unsweetened shredded coconut 2 tbsp Frontier Co-op poppy seeds ½ tbsp Bob’s…
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serves 1 vegan, gluten free, sugar-free, soy-free ingredients 1/2 cup gluten-free oats 1 tbsp Woodstock Farms raw almond butter 1 tsp Eden unsweetened apple sauce [or 1/2 finely chopped…
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Start your morning with nourishment, deliciousness, and love. Heart bowl by Breakfast Criminals available on Amazon. persimmon spiced oats vegan, gluten-free, sugar-free, soy-free serves 1 ingredients 1/3 cup…
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I put avocado in my oatmeal and I dare you to do the same. I used leftover cranberry sauce from Friendsgiving and Purely Elizabeth organic original ancient grain oatmeal, but you can adjust…
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-raw, vegan, gluten-free, refined sugar-free serves 4-8 modified from this recipe ingredients ¼ cup coconut oil, melted ½ cup raw cacao or unsweetened cocoa powder 2 tbsp raw honey or…
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*Adapted from this recipe. paleo pumpkin muffins vegetarian or vegan, gluten-free, sugar-free, soy-free. makes 5-6 muffins. 1/3 cup pumpkin puree 1/3 cup maple syrup (or honey) 1/4 cup coconut oil…
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baked rhubarb berry oatmeal vegan, gluten-free, sugar-free, soy-free dry ingredients 1-3/4 cup oats (gluten-free) 1/2 cup almonds (raw, well-chopped ) 1/4 cup almond meal (+ 2 tbsp) 2 tbsp ground…
Read morespinach tofu scramble: breakfast of vegan champions vegan, gluten-free, sugar-free scramble 1-2 cups spinach 1/4 package tofu (firm) 2 tbsp coconut oil (or ghee [not vegan]) pinch cayenne (to taste…
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superfood oatmeal vegan, gluten-free, sugar-free, soy-free 1/3 cup oats (purely elizabeth organic original ancient grain oatmeal) 2/3 cup coconut milk (or nut/seed milk of choice) 1/4 avocado (ripe, mashed) 1-2…
Read moresoft scramble on toast [or breakfast sandwich] vegetarian, gluten-free, sugar-free, soy-free 2 organic eggs less than 1/4 cup coconut milk (or non-dairy milk of choice) 1 tbsp coconut oil 2…
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