apple pie coconut oatmeal

Everything you could ever want about autumnal oatmeal.

Pictured above in my beloved Breakfast Criminals Heart Bowl.

apple pie coconut oatmeal

free of gluten, dairy, soy, refined-sugar

serves 1

ingredients

1/2 cup gluten-free rolled oats

1 cup water [sub unsweetened nut/seed milk of choice]

2 pinches of sea salt

1/2 apple, chopped small

1 tbsp coconut oil

1-2 tbsp unsweetened shredded coconut

1/4 tsp lemon zest [to taste]

1-2 tsp pure maple syrup [or raw local honey, to taste]

1/2-1 tsp vanilla extract

1 tbsp raw sesame seeds [or pecans, walnuts, almonds]

love

ground spices to taste

cinnamon

nutmeg

ginger

turmeric

clove [optional]

toppings

1 tbsp raw pumpkin seeds

1 large dollop Anita’s coconut yogurt [or yogurt of choice]

*1 tbsp Nuttzo Crunchy Seven Seed & Nut Butter [not pictured]

instructions

In a small pot, boil water/nut or seed milk with 1 pinch sea salt.

Combine oats with spices + 1 pinch sea salt, stir into boiling water.

Reduce to simmer + stir in remaining ingredients about 5 minutes into cooking/5 minutes before removing from heat.

Cook for 10-15 minutes total to desired consistency.

Remove from heat + add toppings to taste.

apple pie coconut oatmeal

free of gluten, dairy, soy, refined-sugar

Print Recipe Pin Recipe

Course breakfast + brunch

Cuisine breakfast + brunch, gluten-free, soup, sugar-free, vegan, vegetarian

Servings 1 serving

Ingredients

  

• 1/2 cup gluten-free rolled oats
• 1 cup water [sub unsweetened nut/seed milk of choice]
• 2 pinches sea salt
• 1/2 apple chopped small
• 1 tbsp coconut oil
• 1-2 tbsp unsweetened shredded coconut
• 1/4 tsp lemon zest [to taste]
• 1-2 tsp pure maple syrup [or raw local honey, to taste]
• 1/2-1 tsp vanilla extract
• 1 tbsp raw sesame seeds [or pecans, walnuts, almonds]

ground spices to taste

• cinnamon
• nutmeg
• ginger
• turmeric
• clove [optional]

toppings

• 1 tbsp raw pumpkin seeds
• 1 large dollop Anita's coconut yogurt [or yogurt of choice]
• 1 tbsp Nuttzo Crunchy Seven Nut & Seed Butter [not pictured]

Instructions

 

• In a small pot, boil water/nut or seed milk with pinch sea salt.
• Combine oats with spices + 1 pinch sea salt, stir into boiling water.
• Reduce to simmer + stir in remaining ingredients about 5 minutes into cooking/5 minutes before removing from heat.
• Cook for 10-15 minutes total to desired consistency.
• Remove from heat + add toppings to taste.