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sasha yoga + wellness

Posts by tag

breakfastcriminals

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veggie fried brown rice

Posted: June 24, 2015 by sasha nelson

I was inspired by my recent findings at my favorite Saturday McCarren Park Greenmarket, and made the most delicious fried rice with organic eggs and fresh produce from Garden of Eve Farm. This…

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strawberry rhubarb basil bowl

Posted: June 10, 2015 by sasha nelson

I wanted to make something fresh for spring with no frills. This smoothie bowl tastes amazing and consists of nothing but fruits, vegetables, nuts and seeds. No fancy powders, just…

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spring parfait with raspberry chia seed jam

Posted: April 7, 2015 by sasha nelson

Delicious, fresh and filling. Perfect for a quick springtime breakfast. Heart bowl courtesy of Breakfast Criminals. vegetarian (vegan if using Anita’s Creamline Coconut Yogurt), gluten-free, soy-free, refined sugar-free serves 1…

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cranberry apple pie oats

Posted: February 22, 2015 by sasha nelson

This legitimately tastes like pie, except without the sugar, gluten or dairy. You’re welcome. Soak overnight to aid in digestion and skip the prep in the morning, then warm on the…

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recipes|wellness

tahini fig overnight oats

Posted: February 18, 2015 by sasha nelson

Sometimes referred to as halva (a Middle-Eastern treat which often incorporates a mixture of figs, sesame + honey), this is one of my all-time favorite flavor combos influenced by my…

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recipes|wellness

carrot cake oatmeal

Posted: January 27, 2015 by sasha nelson

serves 2 vegan, gluten-free (if using GF oats), sugar-free, soy-free ingredients 1 cup gluten-free oats 2 cups water or unsweetened non-dairy milk 2 tbsp coconut oil (I used Nutiva) ½…

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chocolate spice smoothie pudding bowl

Posted: January 21, 2015 by sasha nelson

Too good to be true… especially when eaten out of my favorite Breakfast Criminals heart bowl.   serves 1 vegan, gluten-free, sugar-free, soy-free   ingredients vega one chocolate nutritional shake [or…

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recipes|wellness

lemon poppy seed coconut granola

Posted: January 21, 2015 by sasha nelson

vegan, gluten-free, sugar-free, soy-free makes approximately 2 ½ cups   ingredients 1 ½ cups gluten-free rolled oats ⅓ cup Let’s Do…Organic unsweetened shredded coconut 2 tbsp Frontier Co-op poppy seeds ½ tbsp Bob’s…

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baked overnight oats

Posted: January 20, 2015 by sasha nelson

serves 1 vegan, gluten free, sugar-free, soy-free   ingredients 1/2 cup gluten-free oats 1 tbsp Woodstock Farms raw almond butter 1 tsp Eden unsweetened apple sauce [or 1/2 finely chopped…

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persimmon spiced oats

Posted: January 4, 2015 by sasha nelson

Start your morning with nourishment, deliciousness, and love. Heart bowl by Breakfast Criminals available on Amazon.   persimmon spiced oats vegan, gluten-free, sugar-free, soy-free serves 1   ingredients 1/3 cup…

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holiday cranberry avocado oats

Posted: December 11, 2014 by sasha nelson

I put avocado in my oatmeal and I dare you to do the same. I used leftover cranberry sauce from Friendsgiving and Purely Elizabeth organic original ancient grain oatmeal, but you can adjust…

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30 day fearless heart challenge

Posted: December 1, 2014 by sasha nelson

I’m so honored to be part of the 30 Day Fearless Heart Challenge on Instagram with my sweet friend Ksenia, founder of Breakfast Criminals. Not only does she have a seriously…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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